Question
It has been almost 5 years since my last treatment. This past summer, I started a yoga practice at a local studio. I am still experiencing a few problems with meditation. I find it very hard to calm my "monkey" mind. The yoga instructors are excellent, but my mind wanders constantly. Do you have any suggestions?
Answer
Hello Joanne,
This is a common question and a common challenge for many of us both beginners and experienced practitioners alike. Below is a response I provided to another questioner. Should you have additional questions, please do not hesitate to ask.
"There are several techniques to work with in order to "quiet" the mind. One of those techniques is to give into the noise allowing the mind to conjure up anything and everything. With this technique though, the key is not to hold onto any of the images or thoughts. Simply let them float by. Once you attach your likes or dislikes to the images, the mind captures your attention and you find yourself being invested in the images. The investments are what cause tension and unrest. Another technique which I have found to be the most beneficial is to focus on the breath. Breathe in a steady flow bringing your conscious attention to each inhale and exhale. When you find your mind wandering bring your attention back again to your breath. As you do this you should notice less thoughts arising and a greater relaxation in the body emerging. I hope you have found this information helpful. I wish you all the best in your meditative practices. Be well."
Regards,
Coninyah B. Dew L.Ac., M.S.O.M.
Acupuncture Stress and Pain Management Practices
