Question
Hi Coninya, thanks for reading. My question is this:
I'm a beginner meditator and sit in the burmese posture, (it feels more stable than in a chair) however after 10 minutes or so I get strong pins and needles in my feet. As far as I know this kind of sensation is common and I should simply return to the breath. My only concern is that I have Raynaud's phenomenon: http://static.howstuffworks.com/gif/adam/images/en/raynauds-phenomenon-picture.j... which happens in response to cold and stress, however when I sit my feet go a bit grey and whitish on the soles, nevertheless after walking a bit I feel fine afterwards and during group meditation I didn't find anyone else to be in any less pain than I was.
The only thing is the concern brings an element of uncertainty to my meditation practice, I'm not sure if I should continue the posture or simply carry on as normal. What's your advice?
Answer
Hello Selfie,
Thank you for your question. First, meditation has many different forms, and the Burmese posture is but one of them. I personally do not advocate placing your body in positions that create excess discomfort. The reason for this is the mind steps in rather quickly to signal pain which results in distraction from the intention behind meditation.
Second, as an acupuncturist, I would say that placing your body in any position that deprives other parts of the body of blood flow is a recipe for potential problems down the line. I, in good conscience, would not recommend you continue that posture but rather ask that you consider a meditation stool. The stool would allow you to maintain an erect posture while not constraining the vessels in your legs. You may find it more beneficial and allow you to stay in meditation for longer periods as desired.
I hope this information has been useful. I wish you all the best in your practices and should you have additional questions, please feel free to ask. Be well.
Regards,
Coninyah B. Dew L.Ac., M.S.O.M.
Acupuncture Stress and Pain Management Practices
