You can be in the best head space for practice by doing some basic rituals beforehand.
* Shower before practice. It seems appropriate to enter the practice space clean and fresh.
* Do a short thank you prayer before you begin to bring body, mind and spirit into the space. Go through a list of all the things that come to mind in your day, week, year and life that you are grateful for. Thank the higher order of life for these things and then begin the practice.
* Use your own Yoga mat. First, because it’s more healthy. Second, because it’s familiar and when you lay your mat out you automatically get into a certain head space.
* Some people light candles, others have a photo of someone special nearby, some say a Yogi prayer and the list goes on. Anything that brings you to your centre and creates a specific mindset is appropriate.
* An empty stomach becomes more and more vital as the asana practice deepens. (Another good reason for the morning practice time). We recommend students don’t eat for at least three hours before their practice.
* An empty bladder and bowel are also important (preferably before the morning shower). However, if this does not yet coincide with your daily rhythm it soon will. Mid- way through the practice, the Yoga twists and breath movements move deeply into the abdomen; cleansing soon follows if it hasn’t already.
* Clothing: tights, leotards or running shorts and short sleeved T-shirts are the standard uniform for Yoga. Anything that will not restrict movement is good. When you begin Yoga practice you are going to sweat: a T-shirt and cotton shorts help soak it up. No socks, tracksuit, sunglasses or jewellery are required. A large towel or shawl is good for keeping yourself warm during relaxation at the end.
* When you sweat in Yoga the heat comes from deep within. It is advised that you don’t wipe the sweat off your body with a towel. It is to rub it over the skin with your hand to encourage further perspiration.
