Question:
Since i gave birth to my daughter 7 monghts ago, I have never done any exercises. I think i must take on some kind of exercise to keep fit and also for health. So what about the yoga? Do you have some idea for that? Because i decide to join in a yoga team this weekend,which will take me 2000rmb a year.
Answer:
You have taken a good decision to join a yoga team.Yoga not only shapes your outer body but also tunes your inner organs too.At the same time,a sound mind will be a bonus,if you practice it regularly.Don't forget to mention any ailments you have to your master.They can suggest you the right yogas for you.Cheers!
