Question
hi.well i always here about meditation and how it makes us look to life in an optimistic and bright way.i love life and i want to feel its beauty,because sometimes i feel that im collapsing and seeing the world black!i want to know more about meditation and how can i do it,and whether i can do it by myself at home or must i have to take courses in it?
thank you.
Answer
Lina, Thank you for your question.
Personal instruction is always best. One organization offering an effective meditation technique is described at www.tm.org. Although Transcendental Meditation (TM) is expensive, it is probably the most effective and enjoyable technique available, and you can find teachers of TM near you wherever you live.
Once you have learned TM, you can practice it on your own for the rest of your life and enjoy the results.
Let me know if you would like further information.
David Spector
