Question
Hi David:
I am interested in learning how to perform transcendental meditation. I looked in the library and a bookstore and could not find a book that explained how to do it. I called 1-888-learntm. This number is supposed to automatically send you to a local place to learn TM. I get an appropriate recording at this number for my local area (St. Louis, MO), but I never get any information on what to do or how to learn. Can you direct me to a book or a school where I can learn TM.
Thanks,
Answer
Jeff Pierson, Thank you for your question.
There are several books on Transcendental Meditation. You can find them in the self-help or psychology section of most book stores or in your local library. They are all about equally good. If you have difficulty finding a book, you can find them at amazon.com or on the TM Web site (http://www.tm.org).
It is not possible to learn TM from a book, over the Web, etc., because one of the first instructions would be to close your eyes. Then you wouldn't be able to read any further instructions! Also, instruction is interactive and tailored to each person. For these reasons, instruction is only done person to person.
Currently the TM movement is being restructured and it may be difficult for you to find instruction. Also, the price is currently $2500, which excludes some people. Hopefully, this situation will change with time. No one should be excluded from learning this wonderful technique.
Here is some further information about TM. I've sent this to other people who have asked questions about TM.
Most meditation techniques operate on one of two principles: concentration or contemplation.
Concentration is forcing the mind to be devoid of thoughts, or to have one specific thought only. This is doomed to failure because it doesn't take account of how the mind works (the mind is naturally full of thoughts). It also prevents transcending thought to experience the source of thought, which is unbounded blissful awareness.
Contemplation is thinking about some subject, such as God. Again, there is little opportunity here for transcending.
Transcendental Meditation uses a special sound (mantra) to lead the mind naturally in the direction of the source of thought, effortlessly. Although the mantra is a simple sound, the technique for using it is subtle and requires instruction.
You learn TM in a 4-day course. You can get complete information at http://www.tm.org.
Practicing TM is an experience, one of increasing bliss, intelligence, and creativity. Learning TM is also an experience. A very beautiful one.
Feel free to resubmit if you have further questions.
David Spector
