Question
Hi,
I wonder if you're familiar with Roy Master's meditation technique called the "Observation/Concentration exercise." (FHU.com) He makes the point that most other mediations are 'disassociative' in nature. The guy is rather controversial (on his radio show) but I really can't argue with his technique and am trying it. Could you offer any opinion? Thanks.
Answer
Paul.. thanks for the link. No, I haven't heard of him before, but from a very quick visit and listen to one of the radio shows it seems worthwhile. I like the fact that the host says he's not sure about certain things. All the same, I'd have to take a lot more time checking it out before offering a firm opinion.
If you find it helpful, then great!
