Question
how do you meditate and how can it help you?
Answer
mike lopes, Thank you for your question.
Transcendental Meditation leads the mind naturally and effortlessly in the direction of the source of thought, pure consciousness. This brings about a deep state of restful alertness that cultures the mind to become strong, healthy, and happy.
You learn TM in a 4-day course. You can get complete information at http://www.tm.org.
Practicing TM is an experience, one of increasing bliss, intelligence, and creativity. Learning TM is also an experience. A very beautiful one.
Feel free to resubmit if you have further questions.
David Spector
