Question
how to focus our concentration?
how to activate &use our 100 percent mind into a matter ?
how to activate chakras & how to have a contact with body,mind & subconciusmind?
give tips for relaxing our mind from tension & stress?
Answer
Hi mahadevan,
A way to begin to learn how to focus your conscentation is to first become aware of what is taking your focus away... and THEN... to find our why that thought is there....
You can't activate and use 100% of your mind unless you are also goung to activate and use 100% of your emotions..
Connection with your mind(spirit), emotions(soul) and your body will also activate your chakras... and your unconscious or sub-conscious mind...
To relax the mind from tension and stress, do all of the above...
John
