Question
I'm 16 years-old, and I'm just now finding and starting to get into the spiritual side of life now, I would like to know what it is exactly meditation does for you, and why should I meditate, and how do i do it?
Thanks,
Kenny
Answer
Kenny, there are many different types of meditation among many different religions (and cults) and not all are necessarily good for you. It all depends on who you are, where you're at, and what you want out of life. I remember being 16 and in many ways you're like a full adult. But if you're still legally under the care of a parent or legal guardian, you should talk to them about your desire to meditate. With their help you can find a path that's consistent with your goals.
