Question
Dear Mr. Robinson:
Peace and good day to you!
Regarding meditation, I feel that I grasp the method and purpose of samadhi and metta, but even after considerable research, I am still mystified about vipassana. To hone my question: a) How does one perform vipassana? b) What is being looked for in this meditation? What is its purpose?
I would be most grateful for your thoughts. Thank you for your time.
Justin
Answer
Dear Justin
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living.
This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
The scientific laws that operate one's thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.
You first have to refrain from any impure conduct, what the Dalai Lama calls "right action". No stealing, cheating, lying, etc. and no impure food, intoxicants or caffeine.
Then you concentrate on your breathing and especially the breath as it goes in and out of your nostrils.
When you mind is quieted, you concentrate on the causes of your suffering, until you let go of them.
This process can take weeks and courses are taught over several days.
Let me know if you have any further questions
