Question
Can meditation alone resolve a person's past grudges and trauma that have been buried deep and long within us? How so?
Answer
Thanks for your question Choo.
Meditation will help you to be in the present moment. So the mind gets freed from the past thoughts. One will get worried or suffered only when the past thoughts encounter and person has no control over his or her mind. Just watch your breath which is what we need to do. Thinking is not the solution which will create more thoughts which will not have any base.
Regards,
Vinod Pai
