Question
hi
Can i use two meditative techniques in one day i.e. one in the morning and one in the evening.I do breathing meditation in morning by concentrating on breathing and do another type of meditation in evening by listening and concentrating on binaural sounds.Is it safe for me?
Answer
Hi Fazle,
Thanks for asking the question and apologies for the delay
If a meditation technique gives you the peace of mind it won't matter what time of day your practice or if you do it along with any other techinque. The gurus have always said "pick the flowers from all the gardens and it will make a beautiful garland", so is the meditation techniques, try all of them which you have access to.
Remember, do not purchase CDs which claim they can make you financially successful etc etc. Those are just subliminal programming or just some music. If you turn inward and look deep within (your morning meditation technique), there is nothing else you need to purchase from the audio stores.
God bless,
Regards,
Vinod Pai
