Question
HI James, I have tried several times to learn to meditate.I just can't seem to do it. I found a couple of guided meditation CDs, tried them, but still, nothing. I try concentrating on my breathing, but then that is all I am thinking about then and still I can't do it. I am getting frustrated, any suggestions?
Answer
Dear Teresa
First of all, everyone experiences some resistence, our brains are trained to always think, so you are retraining your brain. That takes effort and consistency for at least 30 days in a row. Keep going, you are not doing anything wrong.
